All forms of dance produce various hormones associated with feelings of happiness.

Dancing with others has a more positive impact than dancing alone.

An experiment on university students suggested that dance increases

For those with mental illness, dance could be used as a form of

accessible for people with low levels of

reduces the risk of heart disease

better

improves

improves participants' general well-being

gives people more

can lessen the feeling of

A study at The University of Wisconsin showed that doing Zumba for 40 minutes uses up as many

The American Journal of Health Behavior study showed that:

• women suffering from

  9

  obesity
   benefited from doing Zumba.

• Zumba became a

  10

  habit
   for the participants.