ADAM:
OK Rosie, shall we try to get some ideas together for our presentation on diet and obesity?
ADAM:
I can talk about the experiment I did to see if people can tell the difference between real sugar and artificial sweeteners.
ROSIE:
Where you gave people drinks with either sugar or artificial sweeteners and they had to say which they thought it was?
ADAM:
Yeah. It took me ages to decide exactly how I'd organise it, especially how I could make sure that people didn't know which drink I was giving them.
ADAM:
It was hard to keep track of it all, especially as I had so many people doing it - I had to make sure I kept a proper record of what each person had had.
ROSIE:
So could most people tell the difference?
ADAM:
Yeah - I hadn't thought they would be able to, but most people could.
ROSIE:
Then there's that experiment I did measuring the fat content of nuts, to see if the nutritional information given on the packet was accurate.
ADAM:
The one where you ground up the nuts and mixed them with a chemical to absorb the fat?
ROSIE:
Yes. My results were a bit problematic - the fat content for that type of nut seemed much lower than it said on the package.
ROSIE:
But I reckon the package information was right.
ROSIE:
I think I should probably have ground up the nuts more than I did.
ROSIE:
It's possible that the scales for weighing the fat weren't accurate enough, too.
ROSIE:
I'd really like to try the experiment again some time.
ADAM:
So what can we say about helping people to lose weight?
ADAM:
There's a lot we could say about what restaurants could do to reduce obesity.
ADAM:
I read that the items at the start of a menu and the items at the end of a menu are much more likely to be chosen than the items in the middle.
ADAM:
So, if you put the low-calorie items at the beginning and end of the menu, people will probably go for the food with fewer calories, without even realising what they're doing.
ROSIE:
I think food manufacturers could do more to encourage healthy eating.
ROSIE:
Well, when manufacturers put calorie counts of a food on the label, they're sometimes really confusing and I suspect they do it on purpose.
ROSIE:
Because food that's high in calories tastes better, and so they'll sell more.
ADAM:
Yeah, so if you look at the amount of calories in a pizza, they'll give you the calories per quarter pizza and you think, oh that's not too bad.
ADAM:
But who's going to eat a quarter pizza?
ADAM:
I suppose another approach to this problem is to get people to exercise more.
ROSIE:
Right. In England, the current guidelines are for at least 30 minutes of brisk walking, five days a week.
ROSIE:
Now when you ask them, about 40% of men and 30% of women say they do this, but when you objectively measure the amount of walking they do with motion sensors, you find that only 6% of men and 4% of women do the recommended amount of exercise.
ADAM:
Mm, so you can see why obesity is growing.
ROSIE:
So how can people be encouraged to take more exercise?
ADAM:
Well, for example, think of the location of stairs in a train station.
ADAM:
If people reach the stairs before they reach the escalator when they're leaving the station, they're more likely to take the stairs.
ADAM:
And if you increase the width of the stairs, you'll get more people using them at the same time.
ADAM:
It's an unconscious process and influenced by minor modifications in their environment.
ROSIE:
Right. And it might not be a big change, but if it happens every day, it all adds up.
ADAM:
Yes. But actually, I'm not sure if we should be talking about exercise in our presentation.
ROSIE:
Well, we've done quite a bit of reading about it.
ADAM:
I know, but it's going to mean we have a very wide focus, and our tutor did say that we need to focus on causes and solutions in terms of nutrition.
ROSIE:
And we've got plenty of information about that.
ROSIE:
OK, well that will be simpler.
ADAM:
So what shall we do now?
ADAM:
We've still got half an hour before our next lecture.
ROSIE:
Let's think about what we're going to include and what will go where.
ROSIE:
Then we can decide what slides we need.