Beware of Exhaustion and Stroke from Overtraining

Engaging in regular physical exercise is essential for maintaining good health. However,

beyond the body's limits can lead to serious health issues, including exhaustion, , , and even sudden death.

Recent incidents in Ho Chi Minh City highlight these dangers. A middle-aged man from Thu Duc City, known for his intense workouts, suffered a

heart attack on his way to the gym. Similarly, a 45-year-old man from Binh Thanh District was due to and shortness of breath after rigorous exercise combined with a . Another case involved a 36-year-old woman who, after increasing her training to include both gym sessions and badminton, experienced , dizziness, and .

Medical experts caution that overtraining can have both immediate and long-term adverse effects.

may include severe fatigue, shortness of breath, dizziness, , and chest pain. Chronic overtraining can result in persistent fatigue, insomnia, unintended weight loss, chronic injuries, and an increased risk of stroke. To prevent these outcomes, it's crucial to recognize the body's limits and avoid .