Essential Nutrients for Students During Exam Season

As exams approach, students need a balanced

to support brain function. According to Dr. Do Van Dung, three key nutrients for are DHA, iron, and .

DHA (Docosahexaenoic Acid) helps memory and learning by maintaining the nervous system. It is found in oily fish like salmon,

, and .

Iron is essential for oxygen transport in the brain. Students should eat red meat, liver, beans, and

to prevent .

Iodine supports

, which are crucial for brain function. It is found in seafood, meat, and .

Additional Tips: Students should drink about 2 liters of water daily, eat familiar foods to avoid

, and ensure food safety. Regular exercise and enough sleep also improve focus and reduce stress.