Precautions for Morning Cold Showers in Chilly Weather

Dr. Dao Duy Khoa, a

at the University Medical Center Ho Chi Minh City, advises that showering with cold water during cold weather can lead to a significant temperature difference between the body and the water. This disparity may cause individuals with weaker immune systems to . Moreover, sudden temperature changes can affect , leading to fluctuations in , thereby increasing the risk of .

Therefore, on cold mornings, it's recommended to engage in physical activity to warm up the body before showering. Using warm water helps stabilize the body's condition. Similarly, health experts in India suggest that sudden exposure to cold water can be

for heart patients, as it causes skin blood vessels to , slowing blood circulation. Consequently, the heart beats faster to pump blood throughout the body. Experts also note that cold weather is a leading cause of .

To prevent

during colder months, consider the following measures:

Avoid cold showers: Always use warm or

.

Keep warm: Individuals

should wear adequate layers of clothing.

Maintain physical activity:

at least 30 minutes daily to exercise, such as jogging, , light aerobics, yoga, home workouts, dancing, or meditation.

Avoid overexertion: Those with

should from heavy and .