Regaining Work Motivation After the Lunar New Year

After the long Tet holiday, many people struggle to regain their work motivation due to disrupted routines. To begin the year with

, you can follow nine simple steps:

1 Adjust Your

: Aim for 7-8 hours of sleep each night and wake up at the same time daily, including weekends.

2 Exercise Lightly: Engage in 10-15 minutes of morning yoga or walking to boost circulation and clear your mind.

3 Eat a Nutritious Breakfast: A protein-rich breakfast provides energy for the day.

4

: Drink warm water with lemon or honey to and boost metabolism.

5 Set Clear Goals: Start with manageable tasks to build motivation, and use the Pomodoro technique to maintain focus.

6 Organize Your Workspace: A tidy workspace helps foster concentration and reduces stress.

7 Minimize

: Turn off phone notifications and avoid unnecessary social media apps during work hours.

8 Maintain Healthy Nutrition: Opt for healthy snacks, avoiding excessive alcohol or caffeine.

9 Relax and

: Incorporate deep breathing or meditation for stress relief, and during work.