Daily Walking Can Extend Your Life

Walking regularly can greatly improve health and

. A study in the British Journal of Sports Medicine analyzed data from over 36,000 Americans aged 40 and above, showing that increased leads to a longer life.

Researchers

various exercises into walking time. Participants were divided into four groups based on activity levels, with the least active walking 50 minutes daily and the most active nearly 160 minutes. Those in the least active group could gain up to 11 extra years by increasing their activity to the highest level. On average, Americans over 40 could extend their by 5.3 years.

Even small lifestyle changes, like using stairs, standing more, or walking short distances, can make a significant difference.